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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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    <loc>https://www.themovementco-op.com/blog/exploring-sp2dk</loc>
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      <image:title>Blog - Exploring Colima</image:title>
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      <image:title>Home - Looking for a studio?</image:title>
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      <image:title>Home - Looking for a class?</image:title>
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    <lastmod>2020-10-05</lastmod>
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      <image:title>The Co-Op</image:title>
      <image:caption>Co-Op Fee Structure Drop-in rate $20/hour 10-15 hours a week - $18 More than 16 hours per week - $16 For Duets add $5 For Trios add $10 – not now Scheduler - $10/month *Co-Op fees are charged at the time of scheduled service</image:caption>
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      <image:title>The Co-Op</image:title>
      <image:caption>Co-Op Fee Structure Drop-in rate $20/hour 10-15 hours a week - $18 More than 16 hours per week - $16 For Duets add $5 For Trios add $10 – not now Scheduler - $10/month *Co-Op fees are charged at the time of scheduled service</image:caption>
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    <loc>https://www.themovementco-op.com/our-teachers</loc>
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    <lastmod>2025-07-28</lastmod>
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      <image:title>Our Teachers - Joey Biederman</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Teachers - Jodi Brinkman</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Teachers - Jeni Jesse</image:title>
      <image:caption>Jeni started doing Pilates 16 years ago in San Francisco and quickly realized how much she enjoyed this body of movement and exercise.  She began studying to teach Pilates in 2008 with Sharon Gallagher and Carol LeMaitre. In 2014 she went on to complete the Advanced Teacher Training Program at The Pilates Center remotely under the guidance of her long-time teachers; Aura Fischbeck, Susanne Staehr and Erika Groff.  She also completed the Kathy Grant Heritage Training under the tutelage of Cara Reeser the same year.  She’s been teaching in San Francisco and Mill Valley, California ever since. During the summers she would come to Denver to be near family, spend time enjoying the amazing outdoors with her son and teach at Pilates Aligned. She has just returned to Denver to live after being away for 30 years! Jeni is excited to share her love of the Pilates method and the organic and intuitive work of Kathy Grant by helping people on their Pilates journey. Jeni enjoys helping others transform their bodies and creating lasting positive effects in their daily lives. When not teaching Pilates Jeni is either learning more about the body and mind through movement and courses or hiking the many mountains here or working on her new home in Park Hill. 415-215-4380 • jenijessepilates@gmail.com</image:caption>
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      <image:title>Our Teachers - Katie Ross</image:title>
      <image:caption>Katie Ross started exploring the Pilates method in 2008 after multiple shoulder surgeries. She was immediately drawn to the physical and mental benefits and knew that it would be a good outlet outside of her professional engineering career. Katie was trained in the Classical Pilates Method at the Pilates of Cherry Creek Certification Center and is a fully certified as an instructor of The Pilates Method of Body Conditioning. Katie naturally applies her analytical skills to dissect movement and teach to the client’s individual needs. Katie is currently completing THE HERITAGE TRAINING®: A Post-Graduate Program for Pilates Professionals Taught by Cara Reeser. Born and raised in Colorado, she holds a BS in Civil Engineering from Colorado State University and is a practicing professional engineer when she isn’t teaching. 303-396-9757 • pilateskatie@icloud.com</image:caption>
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    <lastmod>2020-07-08</lastmod>
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      <image:title>Classes - Example Class</image:title>
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      <image:title>Classes - Example Class</image:title>
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      <image:title>Classes - Example Class</image:title>
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    <lastmod>2026-03-15</lastmod>
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    <lastmod>2024-10-04</lastmod>
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      <image:title>Practice - The Studio</image:title>
      <image:caption>A converted 19th century bungalow provides a unique movement space with natural brick finishes, 20+ foot ceilings and a loft area with skylights creates an airy and unique character and good feeling space. Provides all the equipment and props necessary to train beginning to expert practitioners.</image:caption>
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      <image:title>Practice - Your health and safety are our top priorities</image:title>
      <image:caption>We sanitize all equipment before and after each session. Touch surfaces are disinfected throughout the day. Focus on verbal queuing. Hands on adjustments offered with client consent. We have 2 Blueair air purifiers.</image:caption>
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      <image:title>Practice - Location</image:title>
      <image:caption>Centrally located with easy access from anywhere in the Denver area. There is street parking available.</image:caption>
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    <lastmod>2025-04-16</lastmod>
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